1+ hour, 37+ min ago  (1084+ words) Kids and teens in the Nine0Two group at Burgh Healthy Hub are fortunate to have former NSW Police officer Lee Bailey as their head trainer Lee Bailey is better equipped than most of us to prepare anyone, mentally and physically, for…...

1+ hour, 58+ min ago  (393+ words) New home-based business @Mastro & Co. is expected to open in mid-April, offering ready-made meals for pickup The flavours of Italy are headed to your table with the opening of a new homestyle Italian pasta business in Calderwood called Mastro & Co....

15+ hour, 9+ min ago  (650+ words) From the Lord Mayor's Office: Thursday 2 April 2026 If there's one thing that unites many of us, it's the shared appreciation of a long weekend. Those extra days provide an opportunity to step back from the daily routines to spend quality…...

17+ hour, 24+ min ago  (499+ words) Neighbourhood Forum 5 is calling for better rail services in the Illawarra to meet the increase in demand The ongoing surge in petrol prices and concern over fuel shortages in some areas has highlighted a long-time " and growing " problem on South…...

1+ day, 6+ hour ago  (77+ words) Hard Sudoku, 2 April 2026theillawarraflame.com.au Safe Sexual Health: When Did You Last Get Checked? PM gives Address to the Nation Wollongong launches "Operation: Plug the Blowhole" in bid to claim NSW"s top tourism title April's guide to the Illawarra's…...

2+ day, 1+ hour ago  (559+ words) What's in a name, someone once asked. And my answer is: 'Sometimes a heck of a lot of value judgements!' These judgements really come to the fore when considering the topic of weeds. The very definition of a 'weed' is…...

2+ day, 5+ hour ago  (377+ words) High-energy shows will cater for fans of all kinds of music, from new-age country-pop to UK punk, classic rock and DIY hip-hop Wednesday 1 April | La La La's | 7:00pm" Saturday 4 April | UniBar | From 2:00pm" Saturday 11 April | La La La's | 7:30pm" Saturday 11 April | Resin Brewing…...

2+ day, 1+ hour ago  (473+ words) First Prize of $3,000 went to Giulia Corradi, for her abstract piece 'Grounding " breathe with me, merge with me' An abstract artwork, a view to Mt Keira and an aerial vision of coastal homes were among the winners when Thirroul hosted…...

2+ day, 6+ hour ago  (86+ words) Wordy, 1 April 2026The Illawarra Flame Second lyrebird wiped out on Buttenshaw Drive, bush silent, residents gutted In toughest time for farmers, shopping local helps Preview raises 'vital funds' for women's trauma centre Petrol price hike starting to impact local tourist operators…...

3+ day, 1+ hour ago  (443+ words) A local audience gathered last week for a special preview of 'Life Could Be a Dream' ahead of the film's national release in May About 180 people gathered last Wednesday at Warrawong's Gala Cinema for the debut of a "fractured fairytale…...