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Walnuts Vs. Almonds: Which Is Better for Brain Health, According to Dietitians
1+ day, 22+ hour ago (287+ words) Each contains nutrients that support cognition. What you eat affects the functioning of every part of your body, from your feet all the way up to your brain. So if you're trying to fill your plate with the best foods…...
I’m a Dietitian, and I Drank Kefir Every Day for a Week—This Is What Happened to My Body
3+ day, 2+ hour ago (482+ words) This tangy drink does way more than offer gut health support. When I started this week-long experiment, I decided to enjoy my kefir in the mid-afternoon. I opted for an unsweetened version to avoid added sugars (you can find unsweetened,…...
Scientists Find Eating This Popular Food Increases Heart Disease Risk By 67%
4+ day, 3+ hour ago (355+ words) Headlines about ultra-processed foods abound. Though they've become a staple in the American diet, the type of food is proving to have detrimental effects on human health. For example, studies have linked the food group to early death, chronic disease,…...
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5+ day, 10+ hour ago (20+ words) PSA: Amazon's Number-1 Best-Selling Walking Shoes Are More Than 40% Off Right Now'But Not For Long'Prevention...
Protein Drinks Seem Like an Easy Win—but Dietitians Say They Work Differently Than You Think
6+ day, 3+ hour ago (1005+ words) Plus, how much you should be getting in a day. There's never been a better time to get protein into your diet. In addition to foods that naturally contain it, you can now choose from plenty of liquid protein-infused products…...
Experts Say This Is the Number-1 Natural Sweetener to Use to Avoid Blood Sugar Spikes
6+ day, 21+ hour ago (295+ words) Plus, the zero-sugar alternative they say may be worth trying. Meet the experts: Courtney Pelitera, M.S., R.D.N., a registered dietitian nutritionist at VNutrition; Ankit Shah, M.D., an assistant professor of endocrinology at Rutgers Robert Wood Johnson Medical School. As a no-sugar option, Pelitera…...
I Ate Hummus Every Day for a Week and This Is What Happened to My Body
1+ week, 2+ hour ago (532+ words) Turns out, chickpeas pack more than just a punch of flavor. I spend hours analyzing food data, reading nutrition labels, and helping people build healthier eating habits as a registered dietitian. And one food, in particular, has been a staple…...
My Favorite Brooks Sneakers for Long Walks Are $50 off During Amazon's Sale
1+ week, 1+ day ago (788+ words) Take up to 50% off our editors' favorite brands, like Brooks and Allbirds. As an editor who loves running and walking, I'm ready to restock my favorite sneakers for the arrival of my favorite season. Spring means it's time to start…...
Weighted Vests Help Build Strong Bones After 50—Our Favorite Is 54% Off for Amazon’s Big Spring Sale
1+ week, 1+ day ago (399+ words) Weighted vests kick your daily walks up a notch, and they can help fight bone-density loss. Amazon's Big Spring Sale runs March 25-31, 2026. Wellness essentials are on major markdown, including a weighted vest our editor is reaching for at her doctor's…...
Laura Geller ‘Can’t Live Without’ This Product—And It’s 50% Off for Amazon’s Big Spring Sale
1+ week, 1+ day ago (116+ words) Snag her award-winning foundation and the one product she recommends for a "radiant" glow. Shop Amazon's Big Spring Sale How to Get Rid of a Sunburn Fast 25 Gorgeous Hairstyles for Women With Thin Hair Our Best-Tested Sunscreens of 2025 Stylists Share…...