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5 Things Everyone Should Know About the New Strength-Training Guidelines
1+ week, 2+ day ago (823+ words) Nathan Bilow / Getty Images The American College of Sports Medicine recently released new resistance training guidelines'its first update in 17 years. Drawing from 137 systematic reviews including more than 30,000 participants, the recommendations reinforce that resistance training supports muscle strength, size, and power'and…...
Are Crocs Actually Good for Your Feet? Podiatrists Give the Pros and Cons
2+ week, 1+ day ago (693+ words) Boston Globe / Contributor / Getty Images Summer is approaching, which means people across the country will soon be pulling their Crocs out of storage. The foam clogs, first launched in 2002, have surged in popularity in recent years, bringing in $4.1 billion in…...
3 Dietitians Agree: This Is the Healthiest Yogurt to Buy
2+ week, 2+ day ago (684+ words) Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the biopharmaceutical, consumer healthcare, and lifestyle spaces. Nadine Greeff / Stocksy Yogurt is…...
Pumpkin Seeds vs. Almonds: Which Is Better for Magnesium?
2+ week, 3+ day ago (876+ words) Both pumpkin seeds and almonds provide essential nutrients to your diet, such as protein, fiber, and minerals. However, pumpkin seeds tend to contain more nutrients than almonds. Pumpkin seeds are one of the most magnesium-rich foods, and they offer nearly…...
FDA Links Cheddar Cheese to E. Coli Outbreak in 3 States
2+ week, 3+ day ago (286+ words) lisaaMC / Getty Images / Health.com The outbreak has been linked to block and shredded cheddar cheeses produced by RAW FARM, LLC. The company's cheese is made with whole raw milk that has not gone through the pasteurization process and may carry…...
Costco Recalls Meatloaf Kit in 26 States Over Salmonella Concerns
2+ week, 2+ day ago (182+ words) The recall affects the Meatloaf with Mashed Yukon Potatoes kit (item #30783) with sell-by dates between March 5 and March 16, 2026." This item was sold between March 2 and March 13, 2026, at Costco locations in Washington, D.C., Puerto Rico, and the following 26 states: Costco pulled the…...
5 Foods to Pair With Vitamin D Supplements for Better Absorption
2+ week, 3+ day ago (755+ words) samael334 / Getty Images Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the vitamin with certain foods may help your body absorb the nutrients better. These include fatty foods like fatty fish, avocado,…...
How Healthy Is Corned Beef?
2+ week, 3+ day ago (643+ words) LauriPatterson / Getty Images If you celebrate St. Patrick's Day, corned beef may be on your menu. The dish has become a traditional Irish-American staple for the springtime holiday'but it's not exactly known as a health food. So how unhealthy is…...
How Much Weight Should a Woman Be Able to Squat, Depending on Age?
2+ week, 3+ day ago (682+ words) Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the biopharmaceutical, consumer healthcare, and lifestyle spaces. Carrastock / Getty Images Your age…...
Grapefruit vs. Grapefruit Juice: Which is Better for Immunity and Fiber?
2+ week, 3+ day ago (835+ words) Design by Health; Getty Images Choosing between whole grapefruits and grapefruit juice may depend on your health goals'these foods have different strengths when it comes to boosting the immune system, while whole grapefruits are the definitive choice if you're looking…...