1+ day, 11+ hour ago  (106+ words) Brody Otting sprints to the finish line, March 24. Cascade's Tate Hosch finishes the 55 dash during the River Valley Indoor Meet, at the University of Dubuque, March 24. Spencer Casey led Cascade's boys to a fifth-place finish at the River Valley Conference…...

1+ day, 11+ hour ago  (149+ words) Cascade's Emma Frake clears a hurdle at the University of Dubuque, March 24. Makayla Paar carries the baton for the Cougars during the 4x200 during the River Valley Indoor at the University of Dubuque, March 24. Cascade's girls track and field team heads…...

1+ day, 12+ hour ago  (145+ words) Cascade's 2026 girls golf team: front from left, Chloe Henneberry, Millie Hosch, Peyton Fritz, Morgan Johnson, Sophie Adams and Molly Green; back row, assistant coach Karla Weber, Colie Leytem, Kiley McCabe, Lilly Supple, Eden Casey, Khloe McCabe, Haley Takes, Mylie Miller…...

3+ day, 17+ hour ago  (99+ words) Grow Healthier Plants (and Use Less Water) by Improving Your Soil'Cascade Pioneer Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Sorry, an error occurred. Account processing issue - the email…...

1+ week, 1+ day ago  (118+ words) Cascade's Lane Manternach throws the shot, March 19. Spencer Casey jumps to a new school record with a height of 6-5.5 in the high jump, March 19. Cascade's boys competed in their second indoor meet of the 2026 season at the University of Dubuque…...

1+ week, 1+ day ago  (90+ words) Izzy Snyder runs the 55-meter dash. Ella Green takes off for the distance medley after getting the baton from Myra Hornung. Cascade's girls are using the indoor season to work into shape before heading outdoors in April. The Cougars competed…...

2+ week, 1+ day ago  (131+ words) Cascade's Cason Rausch celebrates after his pin of Nashua-Plainfield's Wyatt Bearman in the 215-pound championship match of the Class 1A, District 1 Tournament, Feb. 14, in Edgewood to punch a ticket to Des Moines. Kalvin Manternach pins Hank Humphries, of Burlington, Notre Dame,…...

2+ week, 1+ day ago  (93+ words) Not every small Iowa town has its own livestock auction building, where various animals are sold to the highest builder. Cascade is one of these towns with their own auction site. Cascade Livestock Auction, located off Iowa Highway 136, has been…...

2+ week, 1+ day ago  (100+ words) Three members of the Cascade boys" basketball team were honored recently by being named to the River Valley Conference"s North Division honor squad. Mick Hoffman was named co-player of the year after leading the Cougars throughout the season. Tyler…...

2+ week, 1+ day ago  (153+ words) Zach Nothdorf and Samie Simon operate the Cave Events and Tours Center, an event center located in the old beer cave near downtown Cascade. They held their first event, March 4, and have a grand opening on April 24. After months of…...