3+ week, 6+ day ago  (248+ words) Looking for a simple way to make everyday eating more interesting? This smoky roasted red pepper and walnut dip comes together in minutes and does exactly that. Roasted peppers bring natural sweetness, toasted walnuts add richness, and a little cumin…...

1+ mon, 2+ week ago  (189+ words) When I want a smoothie that's simple, reliable, and satisfying, this is the one I make. The base is straightforward'berries, almond milk, a little cashew butter, cinnamon, and vanilla'but I always add a scoop of protein. It blends up in…...

1+ mon, 2+ week ago  (1863+ words) Pre-order my new book Food Fix Uncensored now'and get 3 exclusive bonuses instantly! If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest restaurant chain in…...

2+ mon, 2+ week ago  (158+ words) Pre-order my new book Food Fix Uncensored now'and get 3 exclusive bonuses instantly! Nutrition has been getting a lot of attention lately'and for good reason. I've shared a few of my thoughts on where things are headed here. Preheat your oven…...

2+ mon, 3+ week ago  (898+ words) Pre-order my new book Food Fix Uncensored now'and get 3 exclusive bonuses instantly! For the first time in my medical lifetime, the U.S. government has told the American people the truth about highly processed food. The 20252030 Dietary Guidelines for Americans mark the…...

3+ mon, 5+ day ago  (1867+ words) Pre-order my new book Food Fix Uncensored now'and get 3 exclusive bonuses instantly! Today we're revisiting one of our most popular and powerful Monday episodes as we take a holiday break. We'll be back in the new year with brand-new episodes…...

3+ mon, 1+ week ago  (134+ words) Pre-order my new book Food Fix Uncensored now'and get 3 exclusive bonuses instantly! In a large bowl, whisk together the coconut flour, eggs, olive oil, baking powder, vanilla extract, and salt until smooth and free of clumps. Heat a large skillet…...