Enter The Kettlebell! Strength Secret of The Soviet Supermen |
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Enter The Kettlebell! Strength Secret of The Soviet Supermen
Enter The Kettlebell! Strength Secret of The Soviet Supermen
(as of 05/06/2010 11:24 - more info)
$34.95
$23.07
Listed Under: Exercise and Fitness
- ISBN13 : 9780938045694
- Condition : NEW
- Notes : Brand New from Publisher. No Remainder Mark.
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Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!
Kettlebell training is my first foray into strength training. I’m more than satisfied with the progress I’m making, and I owe a lot of my success to this book.
Enter the Kettlebell lays out a very simple plan. For strength you’ll do only kettlebell clean and presses and pull-ups, and for conditioning and posterior chain endurance you’ll do swings and snatches. It may not seem like much but that’s the point! These four simple exercises are more than enough to keep a beginner like me busy without complicating things. There is also a program minimum which focuses solely on swings and Turkish get-ups.
Each exercise is explained in great detail, and there are plenty of pictures. I’ve greatly increased my strength and conditioning, and if you buy the book and follow the plan, you will too.
Great program. Well presented and easy to follow with some humor thrown in for good measure. Highly recommended!
After spending more than 30 years in fitness I have found the Kettle bell.Both the Bell and this book have reinvigorated my life and my training . It is NOT the easiest method but won of the best I have ever used I am A convert.
Enter The Kettlebell goes into more in depth of how to practice kettlebell training than The Russian Kettlebell Challenge. It focuses on fewer exercises,but it delivers The Fat Loss of the Swings and the muscle strength of the Clean and Press. Overall this is a great book for any one who says that their sick of gyms and want to have the conditioning and strength of a fighter.
I not only looked stronger and more cut but felt stronger within a couple weeks.